The Edge

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Fueling the Healing Process: Pre and Post-Surgery Nutrition for a Fast Recovery

Written for MOSH by Nicole Kerneen, RD, CD, CSSD, Certified Personal Trainer – Way of Life Nutrition and Fitness Calories are often associated with weight gain. But calories…

Why Do I Feel Calf Pain After Running?

Almost all healthy, active people who participate in vigorous activity experience some sort of cramping or calf pain at some point. This cramping and numbness or tingling are…

Common Question Answered: How to Find a Carpal Tunnel Doctor Near Me?

We tend to take our extremities for granted, especially our hands and wrists. From handling tools to typing and texting, we place a lot of stress on them.…

Considering The Guo Technique for Carpal Tunnel? Read This First

Like you, I’ve heard a lot of buzz recently about a new carpal tunnel release procedure known as the Guo Technique or thread Carpal Tunnel release. I have…

A Parent’s Guide to Concussion

Believe it or not, but we’re almost half-way to the Super Bowl. The topic of concussion prevention has never before been in such a big public spotlight. But…

The Important Role of Orthopedic Nurses

It’s National Orthopedic Nurses Week and therefore, the perfect time to shine the spotlight on the caring individuals who have devoted their careers to this noble profession. Orthopedic…

Why Athletes Are Using IV Therapy to Aid Performance & Recovery

Written for MOSH by Dr. Alia Fox, Founder and Medical Director for H2O. While training, athletes are constantly pushing themselves to the limit to reach new milestones and…

Osteoporosis and Physical Therapy

Osteoporosis is a disease where the bone density is decreased making the bones in the individual brittle and weak. When you have osteoporosis, your bones can break easily.…

Lower Back Pain? It Could Be Your SI Joint

Your lower back is screaming with pain. You’re past the point of ignoring it. Did you realize the problem could be caused by a joint that—strangely enough—barely moves?…