What is a Bunionectomy, and What Should I Expect?
Posted on May 23rd, 2023
5/23/23
Bunions are a common foot ailment. If you have a bump that juts out from the joint near your big toe, it’s likely a bunion. You may especially…
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Relieve Ankle and Foot Tendonitis with These 3 Exercises
Posted on May 16th, 2023
5/16/23
Do you ever feel a nagging foot or ankle pain when you first start to move during an activity? Ankle and foot tendonitis are pretty common and may…
Filed under: Physical Therapy
Rajit Saluja, MD presents study results at AANA23
Posted on May 11th, 2023
5/11/23
Midwest Orthopedic Specialty Hospital would like to recognize Dr. Rajit Saluja for his outstanding research and instructional course lecture presentation at the AANA23 Annual Meeting. The lecture titled…
Filed under: News & Announcements
6 Common Foot Problems Caused by Shoes
Posted on May 9th, 2023
5/9/23
Do your feet hurt? Do you know the importance of good shoes? It’s been estimated that a person walks about 110,000 miles in their lifetime – a distance…
Filed under: Orthopedics
5 Rotator Cuff Stretches to Address & Prevent Shoulder Injuries
Posted on April 21st, 2023
4/21/23
Rotator cuff injuries are extremely common. In fact, each year, over two million people in the U.S. visit their doctors because of rotator cuff tears and injuries. Fortunately,…
Filed under: Physical Therapy, Shoulder
The Role of Concussion Physical Therapy in Recovery
Posted on April 17th, 2023
4/17/23
It used to be thought the only way to treat a concussion was with rest, but the science and study of traumatic brain injuries (TBIs) have come a…
Filed under: Orthopedics
Follow the 4 Rs of Sports Nutrition to Boost Athletic Performance & Recovery
Posted on March 23rd, 2023
3/23/23
Sara Hillring, MS, RDN, CD, SFP-MRC Performance Dietitian, Running Coach, & Endurance Athlete When you finish a workout, what do you hear most often from your trainer or…
Why Exercise for Knee Arthritis is Key
Posted on March 9th, 2023
3/9/23
Arthritic knees hurt. No matter which type of arthritis affects your knees, you are likely experiencing significant pain, especially when climbing stairs and standing up from a seated…
Filed under: Knee, Orthopedics
Understanding the Types of Injections for Back Pain
Posted on February 17th, 2023
2/17/23
Are you in need of pain relief for your neck or back issues? Does your back pain spread to your arms or legs? Has your doctor recommended spinal…