It used to be thought the only way to treat a concussion was with rest, but the science and study of traumatic brain injuries (TBIs) have come a…
Sara Hillring, MS, RDN, CD, SFP-MRC Performance Dietitian, Running Coach, & Endurance Athlete When you finish a workout, what do you hear most often from your trainer or…
Arthritic knees hurt. No matter which type of arthritis affects your knees, you are likely experiencing significant pain, especially when climbing stairs and standing up from a seated…
Are you in need of pain relief for your neck or back issues? Does your back pain spread to your arms or legs? Has your doctor recommended spinal…
Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…
Degenerative joint disease is the most common chronic condition of the joints and occurs most often in knees, hips, lower back and neck, small joints of the fingers,…
You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…
Wondering about life after hip surgery? Here's what to expect from hip surgery recovery and the right moves to get back on your feet as soon as possible.
Carpal tunnel syndrome (CTS) and pain go hand in hand. You may experience a burning pain as though you have put your hand in a snowbank. You might…
