Easy Neck Strengthening Exercises
Posted on September 21st, 2023
9/21/23
Just like other muscles in your body, your neck can be exercised and strengthened to improve range of motion and prevent pain. However, most of us take for…
Spine | Midwest Orthopedic Specialty Hospital
Physical Therapy for Spine and Back: An Important Part of Spine Care
Posted on June 22nd, 2023
6/22/23
Whether you’re recovering from a spine or back injury or a spinal procedure, physical therapy is an essential component of recovery. Physical therapy for spine and back care…
Filed under: Physical Therapy, Spine
Understanding the Types of Injections for Back Pain
Posted on February 17th, 2023
2/17/23
Are you in need of pain relief for your neck or back issues? Does your back pain spread to your arms or legs? Has your doctor recommended spinal…
Avoid Back Strain this Winter with These Healthy Back Exercises
Posted on February 6th, 2023
2/6/23
Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…
Filed under: Physical Therapy, Spine
Physical Therapy For Osteoporosis
Posted on October 20th, 2022
10/20/22
Osteoporosis pain holding you back? Physical therapy for osteoporosis can help manage pain, prevent furthur damage, and get you back to your active life.
Filed under: Physical Therapy, Spine
7 Tips for Fast Sciatic Pain Relief
Posted on October 11th, 2022
10/11/22
If you have sciatica, you know how painful it can be and how quickly you want sciatic pain relief. Any irritation to the sciatic nerve can sideline a…
Filed under: Orthopedics, Spine
Lower Back Pain? It Could Be Your SI Joint
Posted on June 28th, 2021
6/28/21
Your lower back is screaming with pain. You’re past the point of ignoring it. Did you realize the problem could be caused by a joint that—strangely enough—barely moves?…
Filed under: Orthopedics, Spine
Stop Your Back Pain: What You Need to Know About Spinal Fusion
Posted on June 17th, 2021
6/17/21
Is back pain stopping you from enjoying your active lifestyle? It might surprise you to know that nearly 80% of U.S. adults have back pain at some point…
Filed under: Orthopedics, Spine
Nonsurgical Relief for Neck & Back Pain
Posted on February 11th, 2021
2/11/21
Epidural steroid injections (ESIs) commonly treat acute or chronic neck and low back pain and related nerve irritation symptoms like numbness and tingling in the arms and legs…
Filed under: Orthopedics, Spine