The Edge

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Nonsurgical Relief for Neck & Back Pain

Epidural Steroid Injections (ESIs) commonly treat acute or chronic neck and low back pain and related nerve irritation symptoms like numbness and tingling in the arms and legs…

Simple Stretches and Exercises for Winter Wellness

Discover winter-friendly stretches and exercises to keep your muscles and bones healthy. Stay active all season with MOSH, your partner in orthopedic care.

Staying Resolute: Tips for Maintaining New Year’s Resolutions

Discover how to stay committed to New Year's resolutions with MOSH. Learn how to navigate challenges, prevent injuries, and achieve your health and fitness goals.

Winter Nutrition: 5 Tips for Maintaining Your Health

Winter Nutrition Tips: Elevate your well-being with MOSH's expert advice on vitamin D, hydration, root veggies, variety, and fueling exercise. Stay healthy this winter.

Winter Running Tips for a Safe Workout

Have you ever considered running for aerobic exercise? It might be easier than you think and can be a good way to burn fat and reduce stress. Don’t…

Common Causes of Back Pain in Women

Do you have a constant throbbing in your back? Do specific movements bring sudden and sharp pain? Do you wonder what can cause lower back pain in women…

Shoulder Popping When Rotating? What’s Normal (And What’s Not)

Discover the causes, treatments, and prevention methods for both normal and potentially concerning pops and noises that come with shoulder rotation. Explore insights into preventing injuries and ensuring…

Maximize Athletic Performance: Tips for Injury Reduction and Improved Movement Patterns

Elevate your athletic performance while safeguarding against injuries. Explore our expert tips for warm-ups, mobility, core strength, and more. Discover your peak potential with guidance from MOSH.

Easy Neck Strengthening Exercises

Just like other muscles in your body, your neck can be exercised and strengthened to improve range of motion and prevent pain. However, most of us take for…