Necks Need Exercise Too
Posted on July 7th, 2026
7/7/26
Just like other muscles in your body, your neck can be exercised and strengthened to improve range of motion and prevent pain. However, most of us take for…
Blog
Sit Up! How to Fix Poor Posture Pain
Posted on July 7th, 2026
7/7/26
Surprisingly, anyone who told us to “sit up straight” was right. Poor posture creates several medical problems, from back pain to digestion issues. According to the U.S. National…
Life After Hip Surgery: Hip Surgery Recovery 101
Posted on June 19th, 2026
6/19/26
Wondering about life after hip surgery? Here's what to expect from hip surgery recovery and the right moves to get back on your feet as soon as possible.
How to Improve Joint Health and Avoid Permanent Damage
Posted on May 27th, 2026
5/27/26
If you’re experiencing joint pain, you may wonder—is it arthritis? How do I improve my joint health to avoid permanent joint damage and conditions like arthritis? Despite the…
Filed under: Orthopedics
Maximize Athletic Performance: Tips for Injury Reduction and Improved Movement Patterns
Posted on May 27th, 2026
5/27/26
Elevate your athletic performance while safeguarding against injuries. Explore our expert tips for warm-ups, mobility, core strength, and more. Discover your peak potential with guidance from MOSH.
Filed under: Sports Medicine
MOSH named among hospitals patients would highly recommend—here's why that matters to you
Posted on May 20th, 2026
5/20/26
Midwest Orthopedic Specialty Hospital has been recognized by Becker's Hospital Review as one of 765 hospitals nationwide that patients would highly recommend, based on HCAHPS survey data published…
Filed under: Orthopedics
Dr. Afsari Discusses Disorders of the Hand and Wrist
Posted on April 10th, 2026
4/10/26
MOSH Orthopedic Hand & Upper Extermity Surgeon Dr. Amin Afsari discusses disorders of the hand and wrist, including carpal tunnel syndrome, trigger finger and what to do if…
Filed under: Video
Relieve Ankle and Foot Tendonitis with These 3 Exercises
Posted on March 31st, 2026
3/31/26
Do you ever feel a nagging foot or ankle pain when you first start to move during an activity? Ankle and foot tendonitis are pretty common and may…
Filed under: Physical Therapy
Why Finding the Best Shoulder Exercises is Important
Posted on February 2nd, 2026
2/2/26
Shoulders are strong but vulnerable. More than 1.5 million shoulder arthroscopies are now performed globally each year, according to recent data from the American Academy of Orthopaedic Surgeons…
Filed under: Orthopedics, Sports Medicine