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Avoid Back Strain this Winter with These Healthy Back Exercises

Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…

Non-Surgical Treatments for Degenerative Joint Disease

Degenerative joint disease is the most common chronic condition of the joints and occurs most often in knees, hips, lower back and neck, small joints of the fingers,…

What To Do If You Suspect A Bicep Tendon Tear

You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…

Life After Hip Surgery: Hip Surgery Recovery 101

Wondering about life after hip surgery? Here's what to expect from hip surgery recovery and the right moves to get back on your feet as soon as possible.

7 Tips For Carpal Tunnel Pain Relief

Carpal tunnel syndrome (CTS) and pain go hand in hand. You may experience a burning pain as though you have put your hand in a snowbank. You might…

Understanding Osteoarthritis of the Knee

If you have just been diagnosed with osteoarthritis of the knee or are experiencing knee pain and don’t know why, you probably want to know more about what…

Knee Surgery Recovery Time: How to Plan for Your Knee Surgery

Do you know your knee surgery recovery time? Here is everything you need to know to get ready for knee surgery and what to expect before and after…

Winter Nutrition: 5 Tips for Maintaining Your Health During Cold Weather

Wondering about healthy winter nutrition? As the season gets colder, there are some adjustments you can make to your diet to ensure better health.

Physical Therapy For Osteoporosis

Osteoporosis pain holding you back? Physical therapy for osteoporosis can help manage pain, prevent furthur damage, and get you back to your active life.