You have just learned you must undergo joint replacement surgery. You are hopeful that you will soon regain the quality of life that you are accustomed to. But…
Written for MOSH by Nicole Kerneen, RD, CD, CSSD, Certified Personal Trainer – Way of Life Nutrition and Fitness Calories are often associated with weight gain. But calories…
Almost all healthy, active people who participate in vigorous activity experience some sort of cramping or calf pain at some point. This cramping and numbness or tingling are…
We tend to take our extremities for granted, especially our hands and wrists. From handling tools to typing and texting, we place a lot of stress on them.…
Like you, I’ve heard a lot of buzz recently about a new carpal tunnel release procedure known as the Guo Technique or thread Carpal Tunnel release. I have…
Believe it or not, but we’re almost half-way to the Super Bowl. The topic of concussion prevention has never before been in such a big public spotlight. But…
It’s National Orthopedic Nurses Week and therefore, the perfect time to shine the spotlight on the caring individuals who have devoted their careers to this noble profession. Orthopedic…
Written for MOSH by Dr. Alia Fox, Founder and Medical Director for H2O. While training, athletes are constantly pushing themselves to the limit to reach new milestones and…
Osteoporosis is a disease where the bone density is decreased making the bones in the individual brittle and weak. When you have osteoporosis, your bones can break easily.…
