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How to Heal a Torn Meniscus Naturally

Whether you twisted your knee during a baseball game or just at home, a torn meniscus injury is no fun. This common injury can prohibit everyday use of…

9 Best Options in Pain Management for Athletes

Are you an athlete in pain? These physical challenges can sideline you, whether you experience pain when you train or an acute injury during the game. To stay…

Physical Therapy for Spine and Back: An Important Part of Spine Care

Whether you’re recovering from a spine or back injury or a spinal procedure, physical therapy is an essential component of recovery. Physical therapy for spine and back care…

What Type Of Shoulder Labral Tear Do I Have?

Maybe you’ve been playing baseball for a while, and throwing has created pain in your shoulder. Or you fell hard on your outstretched arm, and now your shoulder…

What is a Bunionectomy, and What Should I Expect?

Bunions are a common foot ailment. If you have a bump that juts out from the joint near your big toe, it’s likely a bunion. You may especially…

Relieve Ankle and Foot Tendonitis with These 3 Exercises

Do you ever feel a nagging foot or ankle pain when you first start to move during an activity? Ankle and foot tendonitis are pretty common and may…

Rajit Saluja, MD presents study results at AANA23

Midwest Orthopedic Specialty Hospital would like to recognize Dr. Rajit Saluja for his outstanding research and instructional course lecture presentation at the AANA23 Annual Meeting. The lecture titled…

6 Common Foot Problems Caused by Shoes

Do your feet hurt? Do you know the importance of good shoes? It’s been estimated that a person walks about 110,000 miles in their lifetime – a distance…

5 Rotator Cuff Stretches to Address & Prevent Shoulder Injuries

Rotator cuff injuries are extremely common. In fact, each year, over two million people in the U.S. visit their doctors because of rotator cuff tears and injuries. Fortunately,…