Sports Medicine | Midwest Orthopedic Specialty Hospital

Simple Stretches and Exercises for Winter Wellness

Discover winter-friendly stretches and exercises to keep your muscles and bones healthy. Stay active all season with MOSH, your partner in orthopedic care.

Staying Resolute: Tips for Maintaining New Year’s Resolutions

Discover how to stay committed to New Year's resolutions with MOSH. Learn how to navigate challenges, prevent injuries, and achieve your health and fitness goals.

Winter Running Tips for a Safe Workout

Have you ever considered running for aerobic exercise? It might be easier than you think and can be a good way to burn fat and reduce stress. Don’t…

Maximize Athletic Performance: Tips for Injury Reduction and Improved Movement Patterns

Elevate your athletic performance while safeguarding against injuries. Explore our expert tips for warm-ups, mobility, core strength, and more. Discover your peak potential with guidance from MOSH.

A Parent’s Guide to Youth Football Concussions

Believe it or not, the summer is ending, and the high school football season has officially kicked off. You are probably aware that contact sports carry a higher…

How to Heal a Torn Meniscus Naturally

Whether you twisted your knee during a baseball game or just at home, a torn meniscus injury is no fun. This common injury can prohibit everyday use of…

9 Best Options in Pain Management for Athletes

Are you an athlete in pain? These physical challenges can sideline you, whether you experience pain when you train or an acute injury during the game. To stay…

Sleep and Athletic Performance: 7 Tips to Get Better Sleep for Sports Performance

How connected are sleep and athletic performance? It turns out the connection is significant. If you want to perform at your peak, here are 7 tips to get…

9 Baseball Safety Tips for Spring Training

The snow has melted, the days are getting longer, and the faraway, faint smell of ballpark franks is in the air. It’s time for baseball. Allison Hocking, athletic…