Orthopedics | Midwest Orthopedic Specialty Hospital

Best Friends: Core Workouts and Hip Strengthening Exercises

The hip is an important, yet underrecognized joint. It’s not simply a point of mobility, it’s a source of great power and strength in our physiology. When NBA…

What You Need to Know About Brain Injury and CTE

According to Boston University Research, “Chronic traumatic encephalopathy  (CTE) is a progressive degenerative disease of the brain found in people with a history of repetitive brain trauma (often…

What is Tennis Elbow and How to Get Rid of It?

The bony knob on the outside of your elbow starts aching and radiating pain through your arm. Is it just a fluke? Did you hurt yourself? If you…

On Baseball and Off-Season Fitness with Athletic Trainer Allison Hocking

Allison Hocking is the athletic trainer for the Milwaukee Milkmen and the Milwaukee Wave. And in the last year, she was possibly busier during the off-season than ever…

Video Tour of Our All-New Performance Center

We’re so excited to show you what we’ve been building in Franklin. We can’t wait until the official ribbon cutting, which will be later this spring. Take a…

Nonsurgical Relief for Neck & Back Pain

Epidural steroid injections (ESIs) commonly treat acute or chronic neck and low back pain and related nerve irritation symptoms like numbness and tingling in the arms and legs…

Working From Home? What Do You Know About Ergonomics?

March 13, 2020, is a date that many now-dusty desk calendars are stuck on. It is the day that Covid-19 was declared a national emergency, forcing thousands of…

Why Exercise for Knee Arthritis is Key

Arthritic knees hurt. Whether you have osteoarthritis or rheumatoid arthritis that affects your knees, you likely experience pain when climbing stairs and standing up from a seated position.…

6 Easy Steps to Help Your Knee Pain Now

1. Choose Healthy Foods Although diet can’t cure osteoarthritis, certain foods can help relieve pain and inflammation and boost bone and muscle strength. Antioxidants such as beta-carotene and…