Discover the causes, treatments, and prevention methods for both normal and potentially concerning pops and noises that come with shoulder rotation. Explore insights into preventing injuries and ensuring…
Are you an athlete in pain? These physical challenges can sideline you, whether you experience pain when you train or an acute injury during the game. To stay…
Maybe you’ve been playing baseball for a while, and throwing has created pain in your shoulder. Or you fell hard on your outstretched arm, and now your shoulder…
Do your feet hurt? Do you know the importance of good shoes? It’s been estimated that a person walks about 110,000 miles in their lifetime – a distance…
Degenerative joint disease is the most common chronic condition of the joints and occurs most often in knees, hips, lower back and neck, small joints of the fingers,…
You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…
If you have just been diagnosed with osteoarthritis of the knee or are experiencing knee pain and don’t know why, you probably want to know more about what…
If you’re undergoing surgery—even a minor procedure—you’re probably wondering what you can do to help your body heal quickly. Perioperative nutrition is the practice of supporting the body…
If you have sciatica, you know how painful it can be and how quickly you want sciatic pain relief. Any irritation to the sciatic nerve can sideline a…
