You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…
If you have just been diagnosed with osteoarthritis of the knee or are experiencing knee pain and don’t know why, you probably want to know more about what…
If you’re undergoing surgery—even a minor procedure—you’re probably wondering what you can do to help your body heal quickly. Perioperative nutrition is the practice of supporting the body…
If you have sciatica, you know how painful it can be and how quickly you want sciatic pain relief. Any irritation to the sciatic nerve can sideline a…
It’s not just your imagination—female athletes (and women in general) experience certain orthopedic issues more often than men. Not only that, but our injuries and recovery times also…
Can you tell if your injury is an ankle sprain or a break? Learn the difference between sprains and breaks and how to treat the injury so you…
If you have hip or groin pain, there’s a chance the cause of the discomfort is a hip labral tear. This damage to your hip joint does not…
If you’re experiencing joint pain, you may wonder—is it arthritis? How do I improve my joint health to avoid permanent joint damage and conditions like arthritis? Despite the…
Enjoy summer by avoiding common summer injuries. Whether at the beach, the backyard, or the game-day battlefield, learn to stay safe and off the bench this season.
