Learn how physical therapy supports spine and back recovery, prevents injury, and improves mobility with expert care from MOSH Physical Therapy.
Looking for rotator cuff stretches to prevent strain and injuries? Try these simple shoulder exercises to help you keep your rotator cuff healthy.
Do you ever feel a nagging foot or ankle pain when you first start to move during an activity? Ankle and foot tendonitis are pretty common and may…
Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…
Osteoporosis pain holding you back? Physical therapy for osteoporosis can help manage pain, prevent furthur damage, and get you back to your active life.
Physical therapy is an essential part of recovery following bone and joint problems, injury, or surgery as it focuses on improving your quality of life. That’s why physical…
Written for MOSH by Dr. Alia Fox, Founder and Medical Director for H2O. While training, athletes are constantly pushing themselves to the limit to reach new milestones and…
From the announcement of pregnancy to the delivery of a new baby, the journey of childbirth is an exciting one. A mother’s body endures some extraordinary changes through…
