Do your shoulders creak and pop when you move your arms? When snap crackle and pop applies to your body instead of your breakfast cereal, it can be…
Did you know men are at risk for developing osteoporosis before the age of 70? Long-term lifestyle habits, medications, and medical conditions place younger men at a higher…
It’s a beautiful day to be on the greens. You’ve teed up your first ball and decide to take a practice swing. As you grip the club, you…
It’s National Orthopedic Nurses Week and therefore, the perfect time to shine the spotlight on the caring individuals who have devoted their careers to this noble profession. Orthopedic…
How connected are sleep and athletic performance? It turns out the connection is significant. If you want to perform at your peak, here are 7 tips to get…
The snow has melted, the days are getting longer, and the faraway, faint smell of ballpark franks is in the air. It’s time for baseball. Allison Hocking, athletic…
Whether you’re preparing for tomorrow’s big presentation at work or ready to dominate on the court, optimal health and peak performance go hand in hand. Mental health is…
Did your New Year’s Resolutions include running, but not pain? Unfortunately, running can come with patellofemoral pain, commonly known as runner’s knee. This condition can worsen by overtraining,…
It’s been a long game. Tennis shoes squeak on the glossy floor as your teammate passes you the ball. You pivot to the hoop and take that 2-point…
