Golfer’s Elbow: Stay Safe & Swing Easy
Posted on May 17th, 2022
5/17/22
Do you have pain in your elbow and lower arm? You may have golfer’s elbow. Learn about medial epicondylitis and how to stay safe and swing easy this…
Blog
The Important Role of Orthopedic Nurses
Posted on May 6th, 2022
5/6/22
It’s National Orthopedic Nurses Week and therefore, the perfect time to shine the spotlight on the caring individuals who have devoted their careers to this noble profession. Orthopedic…
Filed under: Orthopedics
Sleep and Athletic Performance: 7 Tips to Get Better Sleep for Sports Performance
Posted on April 15th, 2022
4/15/22
How connected are sleep and athletic performance? It turns out the connection is significant. If you want to perform at your peak, here are 7 tips to get…
Filed under: Sports Medicine
9 Baseball Safety Tips for Spring Training
Posted on April 4th, 2022
4/4/22
The snow has melted, the days are getting longer, and the faraway, faint smell of ballpark franks is in the air. It’s time for baseball. Allison Hocking, athletic…
Filed under: Orthopedics, Sports Medicine
How Does Psychology Affect Sports Performance?
Posted on March 16th, 2022
3/16/22
Whether you’re preparing for tomorrow’s big presentation at work or ready to dominate on the court, optimal health and peak performance go hand in hand. Mental health is…
Filed under: Sports Medicine
Dealing With Patellofemoral Pain Syndrome
Posted on February 8th, 2022
2/8/22
Did your New Year’s Resolutions include running, but not pain? Unfortunately, running can come with patellofemoral pain, commonly known as runner’s knee. This condition can worsen by overtraining,…
Filed under: Knee, Orthopedics
What You Should Know About Patellar Tendon Tears
Posted on January 10th, 2022
1/10/22
It’s been a long game. Tennis shoes squeak on the glossy floor as your teammate passes you the ball. You pivot to the hoop and take that 2-point…
Filed under: Knee, Orthopedics
How to Prevent Cold Weather Joint Pain in Hands and Wrists
Posted on December 9th, 2021
12/9/21
As the weather gets cooler, many people are affected by joint pain in the hands and wrists due to arthritis or injury. Bodily extremities are prone to “shutting…
Filed under: Hand, Orthopedics
An Interview with Steve Suokko: A Successful Knee Surgery Recovery
Posted on September 2nd, 2021
9/2/21
After almost a decade with knee pain, Steve Suokko wanted to get back to his active lifestyle of hiking, playing sports, and spending time outdoors with his two…
Filed under: In the Community, Orthopedics