Do your feet hurt? Do you know the importance of good shoes? It’s been estimated that a person walks about 110,000 miles in their lifetime – a distance…
Sara Hillring, MS, RDN, CD, SFP-MRC Performance Dietitian, Running Coach, & Endurance Athlete When you finish a workout, what do you hear most often from your trainer or…
Are you in need of pain relief for your neck or back issues? Does your back pain spread to your arms or legs? Has your doctor recommended spinal…
Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…
Degenerative joint disease is the most common chronic condition of the joints and occurs most often in knees, hips, lower back and neck, small joints of the fingers,…
You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…
If you have just been diagnosed with osteoarthritis of the knee or are experiencing knee pain and don’t know why, you probably want to know more about what…
Osteoporosis pain holding you back? Physical therapy for osteoporosis can help manage pain, prevent furthur damage, and get you back to your active life.
If you’re undergoing surgery—even a minor procedure—you’re probably wondering what you can do to help your body heal quickly. Perioperative nutrition is the practice of supporting the body…
