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Knee Surgery Recovery Time: How to Plan for Your Knee Surgery

Do you know your knee surgery recovery time? Here is everything you need to know to get ready for knee surgery and what to expect before and after…

Winter Nutrition: 5 Tips for Maintaining Your Health During Cold Weather

Wondering about healthy winter nutrition? As the season gets colder, there are some adjustments you can make to your diet to ensure better health.

Physical Therapy For Osteoporosis

Osteoporosis pain holding you back? Physical therapy for osteoporosis can help manage pain, prevent furthur damage, and get you back to your active life.

Perioperative Nutrition: Supporting & Stimulating Recovery from Surgery

If you’re undergoing surgery—even a minor procedure—you’re probably wondering what you can do to help your body heal quickly. Perioperative nutrition is the practice of supporting the body…

7 Tips for Fast Sciatic Pain Relief

If you have sciatica, you know how painful it can be and how quickly you want sciatic pain relief. Any irritation to the sciatic nerve can sideline a…

MOSH is Proud to Be Recognized by U.S. News and World Report

Our consistent and unparalleled dedication to orthopedic care for our patients has set us apart time and time again. The Midwest Orthopedic Specialty Hospital (MOSH) was recently honored…

8 Tips for Preventing Common Orthopedic Conditions in Women

It’s not just your imagination—female athletes (and women in general) experience certain orthopedic issues more often than men. Not only that, but our injuries and recovery times also…

Is It an Ankle Sprain or Break? Symptoms & Treatment of a Common Ankle Injury

Can you tell if your injury is an ankle sprain or a break? Learn the difference between sprains and breaks and how to treat the injury so you…

Hip Labral Tear Surgery: What to Expect

If you have hip or groin pain, there’s a chance the cause of the discomfort is a hip labral tear. This damage to your hip joint does not…