Relieve Ankle and Foot Tendonitis with These 3 Exercises
Do you ever feel a nagging foot or ankle pain when you first start to move during an activity? Ankle and foot tendonitis are pretty common and may…
Do you ever feel a nagging foot or ankle pain when you first start to move during an activity? Ankle and foot tendonitis are pretty common and may…
Midwest Orthopedic Specialty Hospital would like to recognize Dr. Rajit Saluja for his outstanding research and instructional course lecture presentation at the AANA23 Annual Meeting. The lecture titled…
Do your feet hurt? Do you know the importance of good shoes? It’s been estimated that a person walks about 110,000 miles in their lifetime – a distance…
Rotator cuff injuries are extremely common. In fact, each year, over two million people in the U.S. visit their doctors because of rotator cuff tears and injuries. Fortunately,…
It used to be thought the only way to treat a concussion was with rest, but the science and study of traumatic brain injuries (TBIs) have come a…
Sara Hillring, MS, RDN, CD, SFP-MRC Performance Dietitian, Running Coach, & Endurance Athlete When you finish a workout, what do you hear most often from your trainer or…
Arthritic knees hurt. No matter which type of arthritis affects your knees, you are likely experiencing significant pain, especially when climbing stairs and standing up from a seated…
Are you in need of pain relief for your neck or back issues? Does your back pain spread to your arms or legs? Has your doctor recommended spinal…
Our backs can bear much of the burden when the weather turns cooler. Winter activities can stress and strain the spine. Avoid winter back pain with these healthy…