Published on December 12, 2016 “Shovel Ready” Backs for the Season Winter brings new challenges for your body – especially your spine. Shoveling requires extra, repetitive movements that…
Americans spend seven to 10 hours sitting each day. Sitting affects metabolism, cardiac health and blood chemistry, but did you know that sitting also impacts your posture and…
If you’re feeling pain and instability in your spinal column, you may have spondylolisthesis – the forward or backward slippage of a vertebra onto the one below it.…
Epidural steroid injections (ESIs) commonly treat acute or chronic neck and low back pain and related nerve irritation symptoms like numbness and tingling in the arms and legs…
