Shoulder | Midwest Orthopedic Specialty Hospital

5 Rotator Cuff Stretches to Address & Prevent Shoulder Injuries

Posted on May 9th, 2025 5/9/25

Looking for rotator cuff stretches to prevent strain and injuries? Try these simple shoulder exercises to help you keep your rotator cuff healthy.

Filed under: Physical Therapy, Shoulder

Shoulder Popping When Rotating? What’s Normal (And What’s Not)

Posted on October 27th, 2023 10/27/23

Discover the causes, treatments, and prevention methods for both normal and potentially concerning pops and noises that come with shoulder rotation. Explore insights into preventing injuries and ensuring…

Filed under: Orthopedics, Shoulder

What To Do If You Suspect A Bicep Tendon Tear

Posted on January 13th, 2023 1/13/23

You’ve decided to commit to getting healthy by getting back in the gym. It’s been a while since you weight-trained, but you aren’t concerned. The exercise feels good,…

Filed under: Orthopedics, Shoulder